How to Deal with Feeling Overwhelmed | Paul Wilson

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In this podcast, Paul Wilson (Hypnotherapist) talks about how to deal with feeling overwhelmed, how to overcome it and get things done. 

Paul’s 5 top Tips for overcoming overwhelm

  1. Go for a walk
  2. Look at your list and ask yourself for each task, is it must do one 
  3. Value yourself and your time
  4. For all necessary tasks of less than £100 value delegate them
  5. Focus on doing the things only you can do in bite-sized chunks and you will do them well

Listen to the podcast for in-depth insights into each of the tips.

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