How to Deal with Feeling Overwhelmed | Paul Wilson
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In this podcast, Paul Wilson (Hypnotherapist) talks about how to deal with feeling overwhelmed, how to overcome it and get things done.
Paul’s 5 top Tips for overcoming overwhelm
- Go for a walk
- Look at your list and ask yourself for each task, is it must do one
- Value yourself and your time
- For all necessary tasks of less than £100 value delegate them
- Focus on doing the things only you can do in bite-sized chunks and you will do them well
Listen to the podcast for in-depth insights into each of the tips.
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